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- Rich in vitamins and minerals
- Anti-oxidant and anti-inflammatory
- Good For Skin And Hair Health
Garden Cress is an edible related to the family of watercress, mustard and is known for its peppery, tangy flavour and aroma.Garden Cress Seeds It is winter perennial and the leaves are extensively used as a garnish in European foods like pasta, sandwiches, while the tiny, nutty seeds are used in salads, soups and smoothies. A mature Garden Cress plant produces white flowers and small seed pod, surprisingly all parts of garden cress are edible - leaves, stems, and seeds. Garden Cress seeds are heaped with nutrients including iron, folate, Vitamin C, A, E, fibre and protein and include these in your daily diet to enjoy a broad spectrum of health benefits.
Medicinal propeties of garden cress seeds
- Rich in vitamins and mineralsAnti cancerAntibacterialAntiviralDiureticAnti-oxidant and anti-inflammatory
Health Benefits Of Garden Cress Seeds
- Prevents AsthmaImproves HaemoglobinGood For Gut HealthRegulates MenstruationBoosts MemoryGood For Skin And Hair Health